Get Strong, Stay Strong, Live Strong
Ross Fitness specializes in helping busy individuals reach their fitness and weight loss goals through a balanced approach that includes in-person personal training, flexible online coaching, and high-energy bootcamp classes. Whether you’re just beginning your fitness journey or ready to push to the next level, every program is customized to fit your lifestyle, preferences, and goals.
As a hybrid trainer, I understand how challenging it can be to stay consistent with a hectic schedule. In-person sessions focus on building strength, improving mobility, and staying motivated, while online coaching offers the freedom to train anytime, anywhere with personalized workouts, accountability, and ongoing support. Bootcamp classes add a fun, motivating group environment that builds camaraderie while pushing you to work harder.
To support long-term success, I also offer customized meal plans with tracking to help you stay aligned with your nutrition goals. With proven experience, a results-driven approach, and a genuine passion for helping clients succeed, my mission is to make fitness realistic, sustainable, and achievable—no matter how busy life gets.
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Bootcamp Classes
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35 US dollars
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WHAT PEOPLE SAY
Melissa Davis
Charity is an outstanding trainer always kind, patient and supportive. Training with her plus learning better eating habits has helped me lose 50lbs and my blood work has improved significantly. I highly recommend her!
Will W.
I was at a point in my life that I needed to make a change and create long‑lasting habits. I had attended Charity's boot camps years ago and enjoyed those at the time, and I appreciated her coaching style. In our initial call, she made it clear that I would have to follow the plan and trust the process. The app that she uses was very easy to follow and provided my plan every day of the six weeks.
In my busy family life with two teenagers and a demanding job, I did not have much time for exercise or going to the gym. By joining Charity, I had to commit to the gym six days a week and walk 15,000 steps a day for seven days a week. I made sure to do this daily and did not miss one day. Also, I changed my eating and drinking habits.
I lost 27 pounds in six weeks, significantly improved my cholesterol numbers, and feel much better. But I want to keep this going, so I have signed on for another eight weeks with Charity. She is always there for me when I have questions and encourages me through the app. I would highly recommend Charity for the Six Week Shred and/or boot camp!!
– Will W.
Lisa Saitow
This is the best group you will ever be involved with. Charity and Jeff put so much thought into every workout. Everyone is so encouraging and the workouts push you to be your best.
